Posts tagged ‘muscle soreness’

About

Webmaster Ray is Vice President of Pike Creek Valley Running Club in Wilmington, DE. He enjoys building websites, running, and building websites about running.

We get involved with this sport for various reasons, and many of us get hooked. I started running at age 40 and actually ran 3 marathons before my first 5K! For an activity that almost anyone of any age can do, the benefits are enormous.
I welcome your comments on any of my blog entries!

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  • Jogging/Beginners
  • Marathon Experiences
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