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On the road (or trail) to better performance...
and more enjoyment!

Jul 31 2010   Sat   Greencastle,  Pennsylvania   5K  26th Annual Fred Kaley Memorial 5K Run/Walk & 1K Kids' Race

Jul 31 2010   Sat   Hamburg,  Pennsylvania   Other  Krista Greisacker Memorial Adventure Race

Jul 31 2010   Sat   Lackawaxen, PA,  Pennsylvania   5K  3rd Annual Victims Awareness 5k

Aug 4 2010   Wednesday   Wilmington,  Delaware   5K  Westside's 20th Annual 5K the Westside Way!

Aug 7 2010   Sat   mt. jewett,  Pennsylvania   5K  Bob Swanson 5k race

Aug 7 2010   Sat   Lower Nazareth Township,  Pennsylvania   5K  Nazareth Blue Eagle 5K Run/Walk

Aug 11 2010   Wed   Holland,  Pennsylvania   5K  Warwick CRS XC Alumni and Friends 5K and 1 mile

Aug 11 2010   Wed   Warminster, PA,  Pennsylvania   5K  Dead Harriers Summer Night 5Ks & Mile Fun Run

Aug 14 2010   Sat   New Castle,  Delaware   5 Mile  Old New Castle 5 Miler

Aug 14 2010   Sat   Sea Isle City,  New Jersey   10 Mile  Captain Bill Gallahger 10 Mile Island Run

Aug 14 2010   Sat   Ocean City,  New Jersey   5K  Guts & Glory 5K Run

Aug 14 2010   Sat   Factoryville,  Pennsylvania   Other  Christy Mathewson `Big 6K'

Aug 15 2010   Sun   Lewes,  Delaware   5K  Free to Breathe - Lewes, DE

Aug 15 2010   Sun   Aberdeen,  Maryland   5K  Rite Aid 4th Annual 5k Run and 1 Mile Family Fun Walk

Aug 18 2010   Wed   Hatfield, PA,  Pennsylvania   5K  Dash & Splash

Aug 21 2010   Saturday   Middletown, DE,  Delaware   5K  Olde Tyme Peach Festival

Aug 21 2010   Sat   Bear, Delaware,  Delaware   5K  3rd Anual Glasgow Fiasco 5k run

Aug 21 2010   Sat   Slatington,  Pennsylvania   5K  3rd Annual Trot Creek Trot 5K Run & Walk

Aug 21 2010   Sat   Freeport,  Pennsylvania   Half Marathon  Run for Hunger Trail Challenge

Aug 21 2010   Sat   Coal Township,  Pennsylvania   5K  Our Lady of Lourdes Raiderfest 5K Run / Walk

Aug 29 2010   Sun   Stone Harbor,  New Jersey   10K  22nd Annual Stone Harbor Lions 10K/5K

Sep 1 2010   Wed   Wilmington,  Delaware   5K  2nd Annual Senior HOPE 5K Run/Walk

Sep 4 2010   Sat   Chestertown,  Maryland   5K  1st Annual Race to Erase MS 5k Run/Walk

Sep 4 2010   Sun   Wilkes Barre,  Pennsylvania   Half Marathon  Wendy's Wonderful Kids Half Marathon

Sep 18 2010   Sat   Newark,  Delaware   5K  Nun Run 5K....Make it a Habit

Sep 19 2010   Sun   Wilmington,  Delaware   5K  Miles for Melanoma 5K Run/Walk

Sep 19 2010   Sun   Mount Vernon, Alexandria VA,  Maryland   Half Marathon  Woodrow Wilson Bridge Half Marathon

Sep 19 2010   Sun   Pittsburgh,  Pennsylvania   5K  FAAP FALL CLASSIC 5K

Sep 25 2010   Sat   Oxford,  Pennsylvania   5K  Oxford Run 2010

Sep 26 2010   Sun   Westminster,  Maryland   Half Marathon  D. Herlocker Memorial Bachman Valley Half Marathon

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